If you’d like to add a mouthwash to your oral care routine, it’s important to be aware of just what a mouthwash does. Some freshen breath, others provide an anti-cavity benefit from fluoride, while others contain germ-killing ingredients to help prevent plaque buildup.
You have many options, and the right mouthwash for you is the one that meets your dental hygiene needs for the health of your teeth and gums, and taste preference.
To help choose the right rinse, keep these points in mind:
- Alcohol—yes or no? Alcohol is a component of many mouthwashes and rinses, which can be problematic if a large quantity is deliberately swallowed. If you want to buy one type of mouthwash for the whole family, and your household includes school-aged children or teens, you may want to choose from among the alcohol-free mouthwash products that are available.
- Sensitivity. Some people find the ingredients in mouthwash irritating, especially people who have sensitive gums. Also, people who don’t usually complain of sensitive gums may find that their mouths are more sensitive for a short time if they are recovering from a dental procedure. If you have a sensitive mouth, consider an alcohol-free or natural mouthwash. Natural mouthwashes often contain ingredients such as aloe vera and chamomile for a soothing effect.
- Plaque control. If you want a mouthwash that not only helps control bad breath but also helps to prevent plaque buildup on the teeth, look for a dental rinse that contains anti-plaque ingredients.
If you’re uncertain about which mouthwash or rinse would best meet your oral health needs, ask your dentist or dental hygienist for suggestions.