fbpx Skip to main content

What foods can I eat when I have braces?

While most orthodontists can guide you as to the foods to enjoy and foods to avoid during your orthodontic treatment, looking in the fridge or down supermarket aisles can often seem daunting. Many people feel a little confused about the do’s and don’ts once orthodontic treatment begins so to help you avoid bland or boring meals. We’ve popped together this helpful ABC guide your menu options without compromising your health.

The A’s

Foods to avoid while wearing braces

Anyone who wears fixed braces should avoid excessive snacking, aiming instead to eat a healthy and balanced diet that focuses on foods that pack a nutritional punch.

You should also consider brushing your teeth and braces after eating to minimise any food being caught around your braces.

Foods to avoid with braces include:

  • Chewy foods such as hard roll-ups and liquorice
  • Crunchy foods such as particular ice cubes or popcorn
  • Sticky foods such as caramels, mints and bubblegum
  • Hard food such as large nuts, boiled lollies, toffee and crunching on ice
  • Sugary drinks – soft drinks and sports drinks

The B’s

Beware of these foods and use caution when enjoying

  • Unground whole grains, hard-crusted bread, less processed loaves of bread
  • Hard cheeses
  • Meat from the bone – Lamb chops
  • Whole or chunky nuts and seeds
  • Coffee and tea can lead to temporary discolouration of the braces and teeth
  • Acidic foods & drinks – citrus fruit is okay but don’t brush immediately after consuming – best to have a glass of water to dilute the effects of the citric acid and brush your teeth no less than one hour later
  • Heavily spiced curries, packet noodles and cakes or any foods with food colouring – these can discolour the elastic modules used to hold the wire to your braces.

The C’s

Completely cool foods to eat whenever you can!

  • Soft or pureed fruits – mushy bananas are delicious, tinned peaches and stewed fruits
  • Fresh fruit – just cut up those apples into bite-size pieces
  • Steamed, boiled or mashed vegetables – you don’t need to cook so much that you’re removing nutrients but cooking them until they’re soft will have the best impact
  • Soft cooked grains, soft crusted bread, soft cooked rice & pasta;
  • Milk, yoghurt & custards
  • Lean, tender meat, tofu or slow-cooked, stewed food (as long as the colouring & spices aren’t too intense); and
  • Smooth nut spreads

Of course, foods aren’t the only enemies your braces may have. There are some habits that can also impact your orthodontic treatment.

The following should be avoided while wearing braces: 

  • Chewing on pens & pencils
  • Crunching ice cubes or ice blocks
  • Nail-biting
  • Smoking

Can I eat chips if you have braces?

Of course! If you are craving hot potato chips or thin crisps from the packet you don’t have to wait until your treatment is over, but you should be mindful when eating these foods.

We also recommend brushing your teeth after eating them, especially if you have a soft spot for cheesy crisps or tomato sauce.

What should I be aware of when eating and drinking throughout my orthodontic treatment?

While there will be times throughout your treatment when eating certain foods is really a no-go zone, overall its most important that you pay close attention to how you’re eating generally. This is because you will need to be extra diligent with teeth brushing to ensure crevices between the teeth and around the braces remain clean. Not only is this good dental hygiene, but it also helps to ensure you’re checking brackets and wires to ensure they’re not coming out. While this is rare, your diligence will mean that you can spot something sooner if they are loosening.

We encourage clients to toothbrush and use the interdental brushes regularly after meals to prevent the buildup of plaque and maintain your dental health. Not only can failing to maintain proper dental hygiene cause possible damage to the teeth and gums, but it can also cause discolouration and damage to the appliances used during your orthodontic treatment.

If you have questions or concerns about the foods you can and can’t eat during treatment, get in touch and we can work together to determine the best plans possible, which will help to ensure your treatment stays on track and when your braces do come off your smiling from ear to ear!


As a precaution, the information shared here should be used as a guide only. It is focused on preventing damage to braces and assisting in minimising as well as keeping your teeth free from tooth decay and minimising discolouration during treatment. This advice is general in nature, and as such may not be right if you have specific dietary needs or nutritional conditions that limit your intake of certain foods. We encourage you to discuss any of these or other dietary concerns and any others with your healthcare team prior to any dental treatment commencing. After all, we want to ensure your food choices are enjoyable and tasty while minimising the impact on your treatment period.