If you thought avoiding soft drinks by switching them out for soda water was the best alternative, think again! It might be time to wonder whether soda water is bad for your teeth! Unfortunately, a glass of this bubbly water could damage your teeth more than you expect. So, let’s take a look at how carbonated drinks can affect your teeth and learn how to protect your oral health!
How Does Soda Water Damage My Teeth?
Carbonated beverages can contain higher levels of acidity, with carbonated and sugar-loaded soft drinks being the worst. The reason why is that the carbon dioxide used to make soda water bubbly gets converted to carbonic acid. The sparklier the water, the higher the acidity and high acid levels can damage the protective layer of enamel found on the surface of your teeth. This causes it to weaken and erode over time. This can make your teeth more sensitive over time and more prone to fracture and wear.
Is Soda Water As Bad As A Soft Drink?
Regarding the health risks, soda water is much better for you than most soft drinks. This is because your favourite carbonated drinks contain high amounts of sugar, which can attack your teeth when combined with the acid levels. Acid attacks can last about 20 minutes and start over with every sip you take. Read our blog post about how soft drink affects your body to find out more!
Is Tonic Water or Mineral Water A Better Alternative?
Not all waters are built the same. For example, tonic water contains an extra ingredient called quinine which adds more sugar to your bottled drink. This makes tonic water a worse choice than regular soda water when it comes to your oral health. Unflavoured mineral water, however, typically contains less carbonic acid and no sugar, making it a healthier choice for your teeth and gums.
How To Protect Your Teeth
There are a few ways you can protect your teeth while still enjoying your favourite carbonated drinks:
- Opt for unflavoured sparkling water. Added flavourings usually mean added sugars. Lemon, lime, orange, or other similar flavours have high acidity levels, which can increase the chances of enamel erosion.
- Use a straw. Consuming sparkling drinks (even soft drinks) with a straw can help save your teeth by minimising the contact between the liquid and your enamel.
- Pair your drink with a meal. While eating, your mouth increases the production of saliva, which can help to neutralise the effects of high-acidity drinks.
- Brush after 30 minutes. Don’t brush your teeth directly after consuming a carbonated drink, as this can damage your teeth due to weakened enamel. Wait approximately half an hour before giving your teeth a good clean.
- Get regular dental checkups. It’s always a good idea to check in with your dentist regularly to ensure there are no underlying issues you need to address. Plus, your dentist will thoroughly clean your teeth, leaving them sparkly and bright!
If you have questions about your teeth health or any other inquiries, don’t hesitate to reach out. Ethos’ friendly team is here to answer any questions you have, so come chat with us today!