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Is Lemon Water In The Morning Bad For My Teeth?

By November 13, 2019 No Comments
is lemon water in the morning bad for my teeth?
Many people often drink hot lemon water first thing in the morning. This helps to cleanse and detoxify the digestive system, stimulate digestive enzymes and perhaps even assist with weight loss. But did you know it can damage your teeth?

 

Lemon acidity can cause tooth erosion

Erosion is the loss of tooth enamel, caused most commonly by acid attack. When the enamel is worn away, it exposes the underlying dentin (which is yellower in colour than enamel), and this may cause you to experience tooth sensitivity.
Acidic foods and drinks can cause enamel erosion. As your enamel erodes it becomes thinner and this allows the yellower dentine that lies below the enamel to be more visible through the enamel. Your teeth may appear indented and yellower and they may also feel coarse to the tongue. The temperature of your water can make a difference to the effect of the lemon juice/water. The rate of chemical reactions increases with temperature and therefore erosion will be more severe at higher temperatures.

How can I drink lemon water without ruining my teeth?

  • Mix the lemon juice in 250ml of warm water in order to help to lessen the acidity.
  • You can further reduce risk by drinking lemon water through a straw. Using a straw allows the fluid to bypass the teeth.
  • After drinking the acidic lemon water, rinse your mouth with water straight away. This removes any acid that may remain on the tooth surface and reduces the acidity of the oral saliva.
  • Chew sugar-free gum after drinking the lemon water: This helps you produce more saliva, which helps neutralise the acidity in your mouth.
  • DO NOT brush your teeth for at least 30 minutes after drinking the lemon water.
  • Use a soft toothbrush and fluoridated toothpaste (fluoride toughens your enamel) and do not brush aggressively. Acid softens the enamel and makes it more prone to erosion during brushing.

Can tooth erosion be restored?

Dental erosion is irreversible, meaning your enamel won’t grow back, but we can be treated to prevent further erosion and preserve your smile. If you think you already have tooth erosion, consult with your dentist at ethos so that they can identify what is the best treatment and work with you to develop strategies to prevent further dental erosion.

To help ease you into your first appointment, find out what you can expect during a visit. If you have more questions, please contact us or phone (07) 3349 5266.

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