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Stress Less – 10 tips (And Save Your Teeth At The same Time!)

By September 23, 2016
Woman holding clock over her head

Learning how to handle stress could protect your teeth from night time grinding. Such is the implication from a recent study which finds that tooth grinding is more common among people who have unhealthy stress-coping mechanisms.

No one is immune from stress. We all can benefit from getting things into perspective, having a positive approach and enjoying a laugh. Find out what the 10 tips are for stressing less.

  1. Organise your day
  2. Eat healthy
  3. Go for a walk
  4. Have an early night
  5. See the funny side of life
  6. Catch up with friends
  7. Learn something new
  8. Ask for help
  9. Take time out
  10. Reach out and help others