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Did you know that tea is one of the highest sources of fluoride in the diet? What a delicious way to improve dental health! Drinking a cup of black, white or green tea will deliver this important mineral.

Fluoride helps attract calcium and other minerals to harden the enamel of the teeth, known as remineralisation. But the fluoride must be present in the saliva.

Tea also contains antibacterial substances that reduce the amount of acid-producing bacteria that cause cavities. So drink tea, as well as brushing and flossing, to protect those pearly whites. It’s just what the dentist ordered.

Source: bodyandsoul.com