rethink your drink

Did you know?

Published on Monday 18 December 2017  
|  Posted in Articles, Tips and Advice

berry good for you

They may be little, but raspberries, strawberries, blueberries, and cranberries are big on antioxidants.

The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources.

There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss. Quercetin can also decrease the inflammatory effects of chemicals in the synovial fluid of the joints for people with inflammatory conditions like rheumatoid arthritis.

Published on Tuesday 28 November 2017  
|  Posted in Articles, Tips and Advice

choosing the best toothbrush

The pros and cons of electric and disposable

You can't overestimate the importance of good hygiene - not only for dental health, but for your overall wellbeing. In fact, gum disease is a major risk for the development of serious health conditions, including heart disease and diabetes.

From the time we're young, we're taught that using a toothbrush regularly is one of the best ways to keep our teeth and gums healthy. But which toothbrush is best?

Published on Thursday 16 November 2017  
|  Posted in Articles, Tips and Advice

stay cool this summer

When the summer sun is beating down and you're thirsty, what can you do to stay cool?

Published on Thursday 2 November 2017  
|  Posted in Articles, Tips and Advice

10 steps to happiness

Happiness - it's what we all strive to find and keep, even when it's as elusive as ever. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others. Studies reveal that happiness has a little to do with materialistic needs, goods, or wants, or high achievement; it boils down to your outlook on life, the quality of your relationships, and basic amenities like good governance and community resources. Check out step 1 and beyond for more tips and tricks on how to unlock the happier you!

Published on Wednesday 4 October 2017  
|  Posted in Articles, Tips and Advice