9 reasons breakfast is a must

Is it an old wives tale, or is breakfast really the most important meal of the day?

Perhaps your mother always made you eat hot lumpy porridge in the morning, so as soon as you were on your own, you developed the coffee habit, and ever since then breakfast was...at lunchtime.

But it's actually true, breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. If you're one of those people who think avoiding breakfast is a good way to lose weight...think again. Here are the top reasons why you should definitely eat breakfast, every day:

Published on Tuesday 17 April 2018  
|  Posted in Articles, Tips and Advice

living with braces

the dos and don’ts of living with braces

So, you’ve taken the first step and had your braces fitted. That’s a smart move. It may take a little while to get used to the feel of them in your mouth, but pretty soon, you’ll forget they are there.

To give your braces a chance to work effectively, be sure to follow these important dos and don’ts. A lot of them are common sense, but they’ll help to keep your teeth healthy and your treatment on track.

brush teeth extra carefully

Proper brushing is more important than ever because food and plaque left around your braces can cause tooth decay and swollen gums. After every meal, make sure you brush with an electric toothbrush, a ‘Christmas tree’ brush and fluoride toothpaste. Then check in the mirror to see if you missed anything!

Published on Monday 2 April 2018  
|  Posted in Articles, Tips and Advice

Braces for teens & children

At ethos orthodontics, you can choose from a great range of orthodontic treatment types, specially suited to teenagers and children.

Clarity braces are truly revolutionary – small, strong, comfortable and very discreet. For very good reasons, they’re a popular option amongst adults, teens, children, and many ethos lite patients.
Clarity braces lead the way when it comes to innovation. They are made of a fine-grained ceramic material that blends in beautifully with the natural colour of your teeth, and offers enhanced stain resistance.

Published on Wednesday 21 March 2018  
|  Posted in Articles, Tips and Advice

Why is Milk Good for My Teeth When it is High in Sugar?

Q. Why is milk good for my teeth when it is high in sugar?

Published on Monday 12 March 2018  
|  READ THE 1 COMMENTS  |  Posted in Articles, Tips and Advice

summer bolognese

Believe it or not, pasta can actually be the perfect meal for hot-weather nights. Just toss your favourite pasta together with seasonal veggies, olive oil and a bit of grilled meat. It’s a much more satisfying and visually appealing way to fill up while beating the heat.

Try this delicious summer bolognese recipe.

Published on Friday 9 February 2018  
|  Posted in Articles, Recipes, Tips and Advice