broccoli, spinach and potato soup

Easy and delicious, even the kids will love this broccoli, spinach and potato soup.

Published on Tuesday 10 April 2018  
|  Posted in Recipes

summer bolognese

Believe it or not, pasta can actually be the perfect meal for hot-weather nights. Just toss your favourite pasta together with seasonal veggies, olive oil and a bit of grilled meat. It’s a much more satisfying and visually appealing way to fill up while beating the heat.

Try this delicious summer bolognese recipe.

Published on Friday 9 February 2018  
|  Posted in Articles, Recipes, Tips and Advice

rudolf cupcakes

These adorable Rudolf cupcakes are sure to be a hit with the kids this christmas.

Published on Monday 11 December 2017  
|  Posted in Recipes

broccoli and parmesan fritters

When it comes to great-tasting nutritional foods – broccoli is a favourite. So high in fibre, vitamins, minerals and great for detoxing the system – these fritters are the easiest way to incorporate broccoli into your diet. The trick is to cook them low and slow – patience, although difficult around delicious food, is a must! Serve as an easy dinner side or main – just add some greek yoghurt, a wedge of lemon and some extra parmesan sprinkled on top – yum!

Published on Friday 27 October 2017  
|  Posted in Recipes

how to pack a healthy lunch

The essential ingredients for every lunch box.

Complex Carbohydrates

Carbohydrates provide a steady supply of energy to the brain and body throughout the day. Healthy complex carbohydrate choices include wholegrain bread and crackers, leftover wholemeal pasta, and wholegrain muffins or banana bread.

Published on Friday 17 February 2017  
|  Posted in Articles, Recipes, Tips and Advice