rudolf cupcakes

These adorable Rudolf cupcakes are sure to be a hit with the kids this christmas.

Published on Monday 11 December 2017  
|  Posted in Recipes

broccoli and parmesan fritters

When it comes to great-tasting nutritional foods – broccoli is a favourite. So high in fibre, vitamins, minerals and great for detoxing the system – these fritters are the easiest way to incorporate broccoli into your diet. The trick is to cook them low and slow – patience, although difficult around delicious food, is a must! Serve as an easy dinner side or main – just add some greek yoghurt, a wedge of lemon and some extra parmesan sprinkled on top – yum!

Published on Friday 27 October 2017  
|  Posted in Recipes

how to pack a healthy lunch

The essential ingredients for every lunch box.

Complex Carbohydrates

Carbohydrates provide a steady supply of energy to the brain and body throughout the day. Healthy complex carbohydrate choices include wholegrain bread and crackers, leftover wholemeal pasta, and wholegrain muffins or banana bread.

Published on Friday 17 February 2017  
|  Posted in Articles, Recipes, Tips and Advice

christmas rocky road

For a delicious Christmas twist, use white chocolate and dried cranberries to make this irresistible rocky road.

Published on Wednesday 7 December 2016  
|  Posted in Recipes

lemon, coconut and tahini bliss balls

These lemon, coconut and tahini bliss balls are the perfect pick-me-up. They're packed with goodness and are guarenteed to beat the 3pm slump, so get motivated and fix yourself (and treat yourself to) a batch of these delectable snacks.

Published on Tuesday 4 October 2016  
|  Posted in Recipes