9 reasons breakfast is a must

Is it an old wives tale, or is breakfast really the most important meal of the day?

Perhaps your mother always made you eat hot lumpy porridge in the morning, so as soon as you were on your own, you developed the coffee habit, and ever since then breakfast was...at lunchtime.

But it's actually true, breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. If you're one of those people who think avoiding breakfast is a good way to lose weight...think again. Here are the top reasons why you should definitely eat breakfast, every day:

Published on Tuesday 17 April 2018  
|  Posted in Articles, Tips and Advice

broccoli, spinach and potato soup

Easy and delicious, even the kids will love this broccoli, spinach and potato soup.

Published on Tuesday 10 April 2018  
|  Posted in Recipes

self-diagnostic orthodontic app

assess your unique smile
Combining orthodontic knowledge and smart technology, this app captures your unique smile, maps the trouble spots and assesses your bite. From there, it pre-diagnoses your case and estimates how long it will take to bring your smile into perfect alignment.

Published on Friday 6 April 2018  
|  Posted in Articles

living with braces

the dos and don’ts of living with braces

So, you’ve taken the first step and had your braces fitted. That’s a smart move. It may take a little while to get used to the feel of them in your mouth, but pretty soon, you’ll forget they are there.

To give your braces a chance to work effectively, be sure to follow these important dos and don’ts. A lot of them are common sense, but they’ll help to keep your teeth healthy and your treatment on track.

brush teeth extra carefully

Proper brushing is more important than ever because food and plaque left around your braces can cause tooth decay and swollen gums. After every meal, make sure you brush with an electric toothbrush, a ‘Christmas tree’ brush and fluoride toothpaste. Then check in the mirror to see if you missed anything!

Published on Monday 2 April 2018  
|  Posted in Articles, Tips and Advice