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The best ways to help avoid the pain of sensitive teeth

If drinking a cup of tea or biting into an ice cream has you wincing in pain then read on for some remedies to help keep the problem at bay.

1. Stay away from highly acidic drinks and foods

Highly acidic foods and drinks such as soft drinks and oranges can soften the enamel on your teeth. Be sure to avoid brushing your teeth for at least 60 minutes after eating or drinking acidic foods or drinks as this can increase the chances of enamel erosion.

Close up of ice in a glass of cola

2. Use a toothpaste designed for sensitive teeth

Use a special toothpaste specifically made for sensitive teeth such as Colgate Pro-Relief which can help block pain triggers in the teeth and alleviate pain.

Toothbrushes in a mug

3. Avoid hard bristled toothbrushes

Use a soft bristled toothbrush and avoid brushing vigorously as you'll wear away the enamel on your teeth. Also avoid brushing your teeth back and forth as this can cause receding gums. Both of these things can increase the sensitivity of your teeth even more.

Woman brushing teeth

4. Stop teeth grinding

Grinding your teeth or clenching your teeth can damage the enamel on your teeth so if you find that you are doing this, look into getting a mouthguard. A visit to your dentist can help address the issue.

Dental bracket and a toothbrush

5. Go for dental check ups regularly

Dental check ups should be a priority for general dental health, but it's also important to make sure that any signs of tooth sensitity can be diagnosed as early as possible to help minimise the damage. Your dentist can also treat the affected teeth with special desensitising products such as fluoride gels, rinses or varnishes to provide some protection.

Dentist inspecting a woman's teeth with a mirror

6. Keep tooth whitening products to a minimum

At-home tooth whitening products contain abrasive ingredients which can increase tooth sensitivity. If you really want to use these products it's best to check in with your dentist first as you may aggravate sensitive teeth even more.

Woman inserting teeth whitening applicator

7. Drink lots of water

Yet another great reason to drink plenty of water! The fluoride contained in water can help strengthen the enamel on the teeth and also protect teeth against tooth decay. The stronger the enamel on your teeth the more you minimise tooth sensitivity.

Woman Drinking Water

Source: bodyandsoul.com