how to kick start your day

If you’re the kind of person who has always wanted to bounce out of bed ready to start the day at full throttle, but in reality is more likely to be hitting the snooze button repeatedly, we hear you. It’s tough being at 100 per cent first thing in the morning! However it’s not impossible. With a few little lifestyle tweaks, you’ll start your day happy, healthy and with more energy.

Published on Friday 31 August 2018  
|  Posted in Articles, Tips and Advice

keeping a clean toothbrush routine

Ten million microbes can live on your toothbrush at a time. Learn how to keep a clean toothbrush routine

Published on Tuesday 28 August 2018  
|  Posted in Tips and Advice

victory braces

Victory braces are a great option for many young patients for one very good reason – they work. They straighten your teeth, improve your smile, help you look your best and boost your confidence.

The latest Victory braces are smaller and flatter than ever before, which means they’re more comfortable to wear – and less noticeable to look at. Once you get used to them, you’ll probably stop thinking about them altogether.

Published on Wednesday 22 August 2018  
|  Posted in Articles, Tips and Advice

sugar-free blueberry and banana yoghurt cakes

If you're short on time but big on flavour, these little blueberry and banana cakes are the perfect solution!

Published on Thursday 16 August 2018  
|  Posted in Recipes

boost your health daily

Who says health changes always have to be big? Making small daily changes can help improve your health in numerous ways. Try to incorporate a few of these into your day.

Published on Tuesday 7 August 2018  
|  Posted in Articles, Tips and Advice