flossing tips

still not flossing? 

We know you hate it, but flossing really does preserve the health and aesthetics of your smile. 

Flossing tips:

Published on Tuesday 12 September 2017  
|  Posted in Tips and Advice

braces or invisalign - get the right treatment for your teeth

Orthodontics is a great way to change the structure of your teeth, both for cosmetic and health reasons. However, as technology has advanced, so have the various treatments available. This can make choosing the right treatment difficult. The following outlines the various pros and cons of each to help you choose the correct treatment for your teeth.

Published on Thursday 7 September 2017  
|  READ THE 2 COMMENTS  Posted in Articles, News, Tips and Advice

10 reasons to eat apples

An apple a day keeps the doctor away? Here are 10 reasons why that's true:

1. The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar.

2. Apples are a good source of fibre, important in prevention of heart disease through healthy eating regulation of blood fat levels. Recent research has shown that eating apples can significantly lower many of our blood fats - an effect assoiciated with it's fat soluble fibre, pectin.

3. Pectin contained in apples also helps to reduce cholesterol, preventing it from building up in the lining of blood vessel walls. This in effect also reduces the risk of atherosclerosis and heart disease.

Published on Tuesday 5 September 2017  
|  Posted in Articles, Tips and Advice

fun facts about teeth

Bejeweled Teeth

The Mayans were an advanced civilization. About 2,500 years ago, the Maya already had a very advanced understanding of teeth. While many people today try to whiten their teeth, for the Mayans that was not enough. They would have their "dentists" use a primitive drill to decorate their teeth. Sometimes they would have parts of the tooth cut out or shaped to make it look more interesting. However, their most extreme modification was the bejewelling of teeth.

Some people, more often men, would have small holes made in their teeth that were fitted with gemstones to make their mouths look pretty. Researchers believe these finds show the Mayans were very skilled at dental work, as they could fit these jewels into the teeth without breaking them.

Published on Friday 1 September 2017  
|  Posted in Articles