how soft drinks affect your body

We all know fizzy drinks aren’t health tonics, but they affect the body in more ways than you may realise.

Published on Wednesday 4 July 2018  
|  Posted in Articles, Tips and Advice

How to brush your teeth in space

Chris Hadfield, an engineer and former test pilot from Milton, Ontario, was Canada’s first professional astronaut to live aboard the space station and became the first Canadian in charge of a spacecraft. He relinquished command of the Space Station on Sunday after a five-month mission that saw him become a global celebrity through his Twitter micro blog. Here is one of his videos from the Space Station; Chris demonstrates how astronauts brush their teeth in space. Such a great video, enjoy!

Published on Thursday 28 June 2018  
|  Posted in Articles, News

faqs about toothbrush care and replacement

Your toothbrush is a breeding ground for germs. But fear not, just know when it's time to give yours the old heave-ho.

Published on Tuesday 19 June 2018  
|  Posted in Articles, Tips and Advice

chunky dark choc, coconut and banana muffins

Indulge in these healthier banana muffins. The whole family will love them!

Published on Monday 11 June 2018  
|  Posted in Recipes

15 ways to be a happier you

Life isn’t always perfect.  We all have our ups and downs and days that just seem harder than others, but it doesn’t mean those pesky life issues should get in the way of our happiness. Here are 15 life things you can do to boost your happiness and keep your health in-check.

Published on Tuesday 5 June 2018  
|  Posted in Articles, Tips and Advice